Balance & Core Workshop
Strengthen your foundation and find your center in this focused workshop. Designed for all levels, the session blends balance-enhancing postures with deep core engagement practices.
Flexibility | Specialty Classes
Chair Class
Supportive classes using a chair—ideal for seniors and all abilities.
Daniel Lee
Balance | Breath | Specialty Classes
Prenatal Class
Safe and supportive movement for expecting mothers.
Michael Green
Flexibility | Specialty Classes
Slow Stretch
Targets joints and deep connective tissues with slow holds.
Laura Bennet