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Cultivating Daily Mindfulness

22 minutes

The Healing Power of Breath

28 minutes

Finding Flow in Your Practice

32 minutes

Grounded in the Present

18 minutes

The Art of Stillness

22 minutes

Morning Intention Setting

15 minutes

Mindfulness for Busy Days

19 minutes

Walking with Awareness

16 minutes
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Aerial Session

Balance , Therapeutic Classes

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Balance , Therapeutic Classes

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Flexibility , Specialty Classes

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Mindfulness , Breathwork Classes

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Balance , Therapeutic Classes

Heated Session

Therapeutic Classes , Breathwork Classes

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Therapeutic Classes

Power Hour

Breath , Breathwork Classes
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5 Morning Classes Poses to Start Fresh
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A home practice corner that is not a shrine
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A menstrual-week practice that is not a skip week
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A twenty-minute recovery rest you can keep
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01 August

Balance & Core Workshop

Serenity Classes Studio, Downtown Bliss City

9:00 AM – 11:00 AM

Book Now $30

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Aurea is a class studio with a live weekly schedule, named coaches, and memberships built around booking.

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Mon - Fri: 7:00 AM – 7:00 PM

Sat - Sun: 8:00 AM – 5:00 PM

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+1 (555) 987-6543
[email protected]

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