Evening Flow for Better Sleep
Unwind your day with calming sequences that relax the body and quiet the mind. Let each movement ease you into restful sleep—gentle, slow, and intentional.
A menstrual-week practice that is not a skip week
Hot practice starts with water the night before.
Sleep debt is not cancelled by a strong class.
Stay in savasana long enough that the room gets quiet.
A home corner needs a wall and a door you can close.