Balance & Core Workshop
Strengthen your foundation and find your center in this focused workshop. Designed for all levels, the session blends balance-enhancing postures with deep core engagement practices.
Balance | Therapeutic Classes
Aerial Session
Use of silk hammocks for support, stretch, and fun in the air.
Emma Sullivan
Balance | Therapeutic Classes
Foundation
A steady-paced class focused on classical postures and mindful breathing.
Emma Sullivan
Balance | Breath | Specialty Classes
Prenatal Class
Safe and supportive movement for expecting mothers.
Michael Green