Evening Flow for Better Sleep
Unwind your day with calming sequences that relax the body and quiet the mind. Let each movement ease you into restful sleep—gentle, slow, and intentional.
Classes for runners who only stretch in the doorway
Sleep debt is not cancelled by a strong class.
Stay in savasana long enough that the room gets quiet.
Chair classes between meetings is still classes.
Consent for an assist is a sentence, not a nod.