Evening Flow for Better Sleep
Unwind your day with calming sequences that relax the body and quiet the mind. Let each movement ease you into restful sleep—gentle, slow, and intentional.
Breath that makes backbends feel possible
Hot practice starts with water the night before.
Packed community classes work when mats have a gap.
Chair classes between meetings is still classes.
A home corner needs a wall and a door you can close.